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Thursday, December 31, 2009

Habit #3: Quality Protein

p 78
"Protein is essential for tissue repair and maintenance and for the growth of muscles, blood, hormones, enzymes, and antibodies. You should always eat some protein with breakfast and lunch, because like fiber, it digests very slowly and stabilizes your blood sugar. A stable blood sugar promotes higher energy and diminishes hunger."


Another area where I've been faltering...no wonder I'm so run down.