Habit #4: Healthy Fats

p79

"For now, try to reduce the saturated(animal and dairy)fats as much as possible. The total fat in your diet should range between 15 and 30 percent. Stay on the lower end until you reach your ideal size. Olive oil is always a good choice for cooking and salads. Or try adding omega 3 fats to your diet by eating cold water fish like salmon and tuna at least two times per week. Walnuts and flaxseed are also very high in omega-3 fat."