South Beach Diet

South Beach Diet

South Beach Diet for Beginner

South Beach Diet for Beginner

Will be starting this tomorrow...please say a prayer for me.

YouTube - Thin Within Video 1a

I need to get back on track with all of this and it was really nice to see all the videos online. Maybe this is the answer to my prayers...once again.

Coping with Grief and Loss

Coping with Grief and Loss: Guide to Grieving and Bereavement: "Kübler-Ross proposed these stages of grief:

Denial: “This can’t be happening to me.”
Anger: “Why is this happening? Who is to blame?”
Bargaining: “Make this not happen, and in return I will ____.”
Depression: “I’m too sad to do anything.”
Acceptance: “I’m at peace with what is going to happen/has happened.”"

I think I just hit the 'depression' stage...I was hurting before, but now it seems at times like it is all too much to handle. I thought that I had been toughened with my mom's death and it wouldn't be possible to ever be able to hurt that bad again...but I was wrong. I miss my dad so much and I ache to hear his voice...