I've encouraged my hubby to write everything he eats in a little (shirt pocket sized) notebook. However, getting him to remember to put that in his pocket before he goes to work is another challenge. LOL He's not counting calories or even recording exact amounts. Right now he's just recording what he eats. So the process of recording food makes him more mindful that he IS eating. He tends to mindlessly graze and forget that he ate.
I've encouraged my hubby to write everything he eats in a little (shirt pocket sized) notebook. However, getting him to remember to put that in his pocket before he goes to work is another challenge. LOL He's not counting calories or even recording exact amounts. Right now he's just recording what he eats. So the process of recording food makes him more mindful that he IS eating. He tends to mindlessly graze and forget that he ate.
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