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Saturday, November 15, 2008

Starting the next phase

Well...I'm done with phase one and I'm amazed. I lost another two pounds this week, even though it was hormonal time and I usually end up gaining. So...a total of 6.5 lbs in two weeks is incredible for me. Best yet, I'm feeling really good. I now start adding most fruits and whole grains. I had a bowl of oatmeal this morning and it was so yummy! I'm pretty sure that the weight loss will slow down at this point and I'm ok with that...since I'm feeling better, I'll probably start back up on my exercise routine.
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2 comments:

  1. sueNovember 15, 2008 at 8:20 PM

    WOW!! Congrats! I'm glad you're feeling so well on this diet. I thought it sounds likea very healthy, doable approach. Here's to continued success!
    SUE

    ReplyDelete
  2. sueNovember 22, 2008 at 9:24 PM

    So how was your first week of the second SB diet phase? Hope you're doing well ...
    SUE

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