be still and know

Our God is so amazing. He has been showing me all kinds of things about my latest struggle...including what is actually going on (exercise(and I use the term loosely) induced hyperventilation due to post nasal drip). He's also directing me on what to do about it (stay away from dairy, and drink more water is part of it). I also need to put some things on the backburner and 'be still'. I have a one day retreat tomorrow...so that should be a good kick off.